Sunday Reflections: A Weekly Journalling Tool
Take some time to reflect and set your intentions with this printable, weekend journalling tool.
Whether you find yourself with a regular journalling practice or not, cultivating a space for review and reflection at the end of each week can be a really helpful way to take stock. And this “Sunday Reflections” printable is your new guide in assisting you to do just that.
Further Reading: How To Start A Regular Journalling Practice
This handy journalling tool asks you to reflect on three things that made you happy, three things you achieved and one thing that could have improved the week just gone. Finally, it encourages you to craft an empowering affirmation to take forward with you into the week ahead.
Below you’ll discover the “Sunday Reflections” journalling tool plus a few things to keep in mind when reflecting on your week and choosing your affirmation. You’ll also find a handful of printer-ready versions; simply click through, press print and use a pair of scissors to section out the separate sheets if needed. You can then staple or stick these into your journal at the end of each week.
How to use the Sunday Reflections journalling tool:
Step 1: Gratitude
Happiness, gratitude, contentment… these levels go up and down. Even the smallest thing is valid here. If you’re finding it difficult to manage a period of poor mental health, please consider visiting the resources page for more information on getting the support you deserve.
Step 2: Achievement
Likewise, your capacity for achievement will fluctuate each week. Be gentle with yourself. This exercise isn’t about self-comparison, it’s about taking a moment to congratulate yourself for doing what you could, whatever your productivity levels.
Step 3: Improvement
However your week turned out, take a moment to think of something, anything, that could have improved it. Big or small, it’s a positive practice to look at what you could have implemented (and can implement in future!) to give the week a further boost.
STEP 4: Affirmation
When writing your affirmation, keep in mind the thing that could have improved last week - is there a way to work that in, setting a forward-thinking, positive intention for the week ahead? For more inspiration, take a look at these thirty prompts for crafting an empowering affirmation.
Printables:
